Top 10 Tips How To Avoid & Prevent Heart Disease | Health & Fitness Tips | What Caused Heart Problem

Here are few tips to Keep your heart free from heart disease.

1. Quit Smoking

2. Cut back on salt

3. Watch your Diet

4. Monitor your Alcohol

5. Get Active

6. Control your weight by controlling your portions.

7. Check your BP & Cholesterol levels

8. Manage your Stress levels

9. Check your Family history

10. Know your Heart